Announcing Our New Mind-Body Program for Dysautonomia

We're thrilled to introduce our latest Group Visit Program at TCLM: a four-week mind-body program designed exclusively for our young adult dysautonomia patients. Geny Moreno, Mind-Body Medicine Practitioner has intricately designed this program with our patients in mind, titled "Resilient Warriors: Regaining Control Through Mind-Body Mastery for Dysautonomia." This innovative program will provide you with powerful tools to better manage your condition and cultivate resilience.

What is the Resilient Warriors Program?

This comprehensive four-session series will guide you through evidence-based mind-body practices proven to reduce stress, improve symptom management, implement positive communication skills and self-regulation, and enhance overall well-being for those living with dysautonomia. Each week, we'll explore a different aspect of mind-body medicine, equipping you with valuable techniques to regain control and thrive.

Here's what you can expect:

Week 1: Introduction to Mind-Body Medicine and Mindfulness

• Understand the mind-body connection and its impact on dysautonomia
• Learn foundational mindfulness practices for self-regulation

Week 2: Stress Management and Relaxation Techniques

• Explore the stress response and its effects on the autonomic nervous system
• Practice relaxation methods like progressive muscle relaxation and guided imagery

Week 3: Thought and Belief Exploration

• Examine unhelpful thought patterns and establish healthy boundaries
• Develop effective communication and self-care strategies

Week 4: Mind-Body Integration and Lifestyle Strategies

• Engage in mindful movement practices like gentle yoga and qigong
• Discover nutrition and lifestyle factors that support autonomic nervous system health
• Build a personalized mind-body practice plan and supportive community

Program Details:

• 4 in-person sessions from 10:30 AM - 12 PM
• Dates: June 13, June 20, June 27, and July 11
• Location: TCLM, in person

Address: 333 west Loop Fwy Suite 250, Houston, TX 77024

Don't miss this incredible opportunity to join our Resilient Warriors community and unlock a transformative mind-body approach to managing dysautonomia. Spaces are limited, so reserve your spot today by texting 713-597-4521. Email Outreach Coordinator, Jillian for more information at [email protected]. 

We can't wait to embark on this empowering journey with you!