Blog
Beyond Labels: Understanding ADHD Through a Whole-Person Lens
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Insights from Dr. Brian Plante's recent 'Ask the Expert' Group Visit at TCLM
At TCLM, our 'Ask the Expert' Group Visits offer something unique in healthcare: the opportunity to dive deep into complex health topics with leading specialists in an intimate, interactive setting. Our recent session with Dr. Brian Plante, naturopathic doctor at the Amen Clinics, perfectly exemplified why these group visits are transforming how we approach neurodivergence and ADHD.
What Makes Our Approach Different?
Dr. Plante introduced our participants to the concept of "affirming brain care" – a paradigm that recognizes the innate humanity in how each person experiences and navigates the world. Rather than viewing ADHD as something that needs to be "fixed," this approach asks a fundamentally different question: What needs support, and what's already working well?
"From my perspective, affirming means recognizing the innate humanity underneath what's being experienced," Dr. Plante explained. "Jus
...The Root Causes of Memory Loss Guest Speaker, Dr. Gerard Meskill
We're excited to announce that Dr. Gerard Meskill, Founder & Physician of Tricoastal Narcolepsy and Sleep Disorders Center, will be our featured expert guest for Week 2 of our Root Causes of Memory Loss series this Friday, September 12th at 8:30 AM.
The Critical Connection Between Sleep and Memory
Did you know that poor sleep is one of the strongest predictors of cognitive decline? During this special session, Dr. Meskill will share cutting-edge insights on how sleep disorders directly impact memory and cognitive function, and why sleep optimization is essential for preventing cognitive decline.
What You'll Learn from Dr. Meskill
Our expert guest will provide professional insights on:
- The critical role of sleep in brain health and cognitive function
- How sleep disorders directly impact memory and cognition
- The importance of proper diagnosis and treatment of sleep disorders
- Advanced strategies for improving sleep quality and brain health
- When to seek professional sleep e ...
Resolving Chronic, Complex Conditions with Dental DNA Appliances
 Sleep disorders often go undiagnosed, particularly in women who may never snore despite having significant breathing issues during sleep. What many don't realize is that the root cause of these problems—and numerous other seemingly unrelated symptoms—may lie in something as fundamental as jaw alignment and development.
The Silent Nature of Sleep Disorders
Contrary to popular belief, sleep apnea doesn't always announce itself with loud snoring. In fact, most women with sleep apnea have silent symptoms. This "silent" presentation means that many people, particularly women, go undiagnosed for years while experiencing symptoms like:
- Migraines upon waking
- Rare or disrupted REM sleep, difficulty staying asleep
- Oxygen levels dropping
- Chronic pain, posture issues
- Gut issues, hormone imbalancesÂ
- Chronic fatigue despite adequate sleep duration
- And much more!Â
The silence occurs because women have estrogen receptors that allow for tissue dilation, and those with connective tiss
...Unlock the Power of Breath: Mind-Body Sessions Every Wednesday
Important Schedule Update: We've moved to Wednesdays!
We're excited to announce that our popular in-person Mind-Body Medicine Group Visit Sessions have moved to a new day. Beginning this month, you can find us every Wednesday afternoon instead of Thursdays, bringing you the same transformative experiences in breath work and Tai Chi at Texas Center for Lifestyle Medicine (TCLM).
Why Mind-Body Medicine?
In our fast-paced world, the connection between mental and physical wellness has never been more important. Our group sessions offer a welcoming space to explore proven techniques that can help reduce stress, improve focus, enhance sleep quality, and boost overall well-being. Whether you're dealing with chronic conditions, managing daily stress, or simply looking to add more mindfulness to your routine, these sessions provide practical tools you can use every day.
Your Wednesday Wellness Schedule
Breath Work Session
Time: 1:30 - 2:15 PM
Discover the power of intentional breathing
Understanding the Hidden Connections: How MCAS, Hypermobility, and Your Nervous System Work Together
 Insights from Our Recent Educational Group Visit, Hypermobile Groups, with Dr. Cheng Ruan - Every other Tuesday
At Texas Center For Lifestyle Medicine, we believe that true healing happens when patients understand their bodies and feel supported by a community of peers who share similar experiences. Our educational group visit programs embody this philosophy, creating spaces where knowledge meets connection and where patients become active participants in their health journey.
Our recent Hypermobile group visit exemplified this approach beautifully. Led by Dr. Cheng Ruan, the session explored the intricate relationships between Mast Cell Activation Syndrome (MCAS), hypermobility, and nervous system function. What emerged was not just medical information, but a deeper understanding of how these conditions interconnect in ways that many patients—and even some healthcare providers—may not fully grasp.
The Many Names, One Root Cause
One of the most enlightening moments of the sess
...Mind-Body Skills for Transforming Trauma: 8 Week Program
At Texas Center for Lifestyle Medicine, we often hear patients say, "I don't think what I experienced was really trauma" or "Other people have been through so much worse." If this sounds familiar, you're not alone—and you're not wrong to seek healing, regardless of how your experiences compare to others.
The Reality of "Big T" and "Little t" Trauma
When we talk about trauma in healthcare, we recognize two important categories that can both significantly impact your well-being:
"Big T" Trauma
These are the experiences most people readily identify as traumatic:
- Major accidents, injuries, or medical emergencies
- Significant losses or life-changing events
- Natural disasters or violent incidents
- Experiences that fundamentally shifted how you see yourself or the world
"Little t" Trauma
These experiences are often minimized but can be equally impactful:
- Chronic stress from difficult relationships or work environments
- Childhood experiences of feeling consistently unseen, un ...
Sound Bath Healing: A Journey into Deep Restoration with Jill Economakos this Month
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Discover the transformative power of sound therapy and join us for a special healing experience at Texas Center for Lifestyle Medicine
In our fast-paced world, finding moments of true rest and restoration has become increasingly challenging. Our nervous systems are constantly activated, leaving us feeling depleted, anxious, and disconnected from our inner wisdom. At Texas Center for Lifestyle Medicine, we believe in addressing wellness from every angle—and that includes the profound healing power of tools that connect our minds to our bodies.Â
We're excited to announce a special opportunity for our community to experience this ancient healing modality firsthand. On August 20th from 1:30 PM to 3:00 PM, Jill Economakos, Founder of MANNA Pilates, Â will be joining us for an immersive Sound Bath Healing Experience. Click here to register.Â
What Exactly is a Sound Bath?
Despite its name, a sound bath doesn't involve water. Instead, it's a deeply relaxing and meditative experience
...Introducing Monthly, Provider-Led, Q&A Sessions for Our Dysautonomia & POTS Community
Living with dysautonomia and POTS brings unique challenges that can feel overwhelming and isolating. Finding the right support, getting your specific questions answered, and connecting with others who truly understand your experience isn't always easy. That's why we're thrilled to announce a new monthly resource designed specifically for our community - expert-led Q&A sessions where your questions and experiences take center stage.
Your Group Facilitators
We've brought together two exceptional practitioners who understand the complexities of dysautonomia and POTS from both clinical and mind-body perspectives.
Geny Moreno, Mind-Body Medicine Practitioner
Geny brings expertise in integrative approaches to managing complex conditions like dysautonomia. With a deep understanding of the connection between physical symptoms and mental wellness, Geny recognizes the unique challenges you face. Her mind-body medicine approach offers valuable insights into managing symptoms through compreh...
The Cycle of Awareness and Emotional Regulation
At the Texas Center for Lifestyle Medicine, we believe that a profound understanding of your body's needs is the cornerstone of a healthy and balanced lifestyle. While awareness is the initial step in this journey, it is through understanding and emotional regulation that you achieve changes in your day to day and lifestyle. Let’s dive into how moving from awareness to understanding can enhance emotional regulation and improve your overall wellbeing.
From Awareness to Understanding
Many individuals begin their health journeys by becoming aware of their emotions, stressors, or triggers affecting their mental and physical health. Awareness is crucial, but it's the deeper understanding that turns awareness into actionable insights. When you truly comprehend what's happening inside and outside your mind and body, you can effectively communicate your experiences and create strategies to support your wellbeing.
The Importance of Emotional Regulation
Emotional regulation involves using ...
Unlock Your Inner Balance: Discovering Your CODE/AURA for a Healthier You - Dr. Cheng Ruan
At the Texas Center for Lifestyle Medicine, we believe true well-being means more than just not being sick. It's about understanding yourself, handling your feelings well, and building strong, good relationships that make life better. This idea is central to our work, helping us guide people to achieve overall health.
My sister, Dr. Diana Ruan, and I created the CODE/AURA Profile with this goal in mind. This special system is a complete guide to help people understand their inner thoughts and how they interact with the world. We first made it to help professionals in stressful jobs, especially in healthcare, where burnout is common. But we quickly saw that it could help everyone.
We found that the ideas and practices in the CODE/AURA Profile were very useful for anyone wanting to improve their emotional skills, become stronger, and live a more balanced, happy, and meaningful life. This system, first made to help healthcare workers deal with burnout, has become a valuable tool for an...
