Most of us are aware that vegetable oils are contributing to chronic inflammatory diseases. Yet, a common challenge arises as individuals grapple with the decision of identifying which oils they should substitute for their cooking or frying oils. If this is your current dilemma when it comes to cooking at a high temperature, not to worry! We have you covered. 

When it comes to cooking oils, we have quite a few recommendations! You may need to experiment to see which flavors you prefer in fried, baked, stir fried and pan seared dishes. Try any of the following to avoid creating an inflammatory response from toxic vegetable oils: 

1. Avocado oil
2. Ghee (clarified butter) 
3. Coconut oil (unrefined)
4. Flaxseed oil
5. Walnut oil
6. Extra virgin olive oil (unrefined) - low temperature only! 

In this blog post, we are going to focus solely on the healing benefits of coconut oil to inspire you to potentially break out of your comfort zone! Cooking with coconut oil not only adds a delightful fl...

At TCLM, we are dedicated to unraveling the complexities of chronic health issues and discovering their origins. Today, we delve into a fascinating and often overlooked connection—the profound impact of oral health on conditions such as chronic pain, fibromyalgia, digestive issues, chronic fatigue syndrome, autoimmune disorders, and more.

The Oral-Systemic Link: In our ever-evolving world, changes in food, environmental factors, and lifestyle have led to transformations in dental and mouth structures. Surprisingly, these shifts have occurred without adequate preventative measures, giving rise to structural issues that extend beyond the oral cavity. The result? A surge in obstructive sleep apnea, upper airway resistance syndrome, and other airway-related challenges that significantly impact overall health.

TCLM's Approach: At TCLM, we stand firm in our commitment to addressing the root causes of health issues rather than merely masking symptoms. To achieve this, we've fostered collabo...

Happy New Year, Texas Center for Lifestyle Medicine community! As we stand on the threshold of a brand new year, it's the perfect time to reflect on the journey we've shared and to look ahead with anticipation and excitement. The past year has been filled with growth, resilience, and collective achievements, and we can't wait to see what 2024 has in store for each and every one of you.

Gratitude for a Vibrant Community

First and foremost, we want to express our deepest gratitude to all our members who have been a part of the Texas Center for Lifestyle Medicine family. Your commitment to embracing a healthier lifestyle has not only inspired us but has also forged a community that radiates positivity, support, and a shared passion for well-being.

Reflecting on Achievements

As we bid farewell to 2023, take a moment to acknowledge your personal achievements and milestones. Whether it's making better food choices, adopting a consistent exercise routine, or focusing on mental well-being,...

we're thrilled to introduce you to the transformative world of mind-body medicine through the inspiring insights of Geny Moreno, our esteemed Mind-body medicine practitioner. Geny recently shared a profound segment of her personal journey at the Demystifying Fibromyalgia Conference, and we're excited to bring you a deeper dive into the wisdom she unveiled.

Understanding the Power of Sleep

In her captivating session, Geny revealed a pivotal aspect of her story that many of us can relate to— the underestimated importance of sleep. Years ago, she found herself unknowingly caught in a storm of stress, only to realize later the toll it took on her body. During those times, she was getting a mere two to three hours of sleep each night. The impact? Her body showed signs of struggle, inflammation, and overall fatigue, a tale told by the puffiness in her face evident in older pictures.

Mind-Body Medicine: A Holistic Approach to Healing

Geny Moreno is not just a practitioner; she's a guide, ...

As the year comes to a close and the holiday season is upon us, the Texas Center for Lifestyle Medicine would like to extend our warmest wishes to you and your loved ones. It has been an incredible year, and we are truly grateful for the trust you have placed in us as your healthcare providers.

In the spirit of the holidays, we would like to announce that our clinic will be closed from December 22nd to January 1st, giving our dedicated team a well-deserved break to spend time with family and friends. During this time, our clinic will not be scheduling appointments or accepting walk-ins. We appreciate your understanding as we take this short hiatus to recharge and come back in full swing for the new year.

Fear not, though, because we'll be back and ready to serve you on January 2nd! We are excited about the possibilities that the upcoming year holds and can't wait to continue supporting you on your journey to optimal health and well-being.

As we bid farewell to 2023, we look forward ...

We are excited to announce a significant improvement that is set to elevate your experience at the Texas Center for Lifestyle Medicine. We are introducing Phreesia, a cutting-edge digital check-in platform that will streamline your interactions with our clinic and revolutionize the way you access and update your healthcare information.

Here's how Phreesia is going to make your healthcare journey smoother and more efficient:

1. Streamlined Check-In Process

Phreesia bids farewell to the days of paper forms and manual data entry. With this platform, you can complete the check-in process from the comfort of your own home or while waiting in our office, allowing you to make the most of your valuable time.

2. Keeping Your Information Updated

Your personal information, medical history, and contact details can be easily updated through Phreesia. This ensures that we always have the most accurate and current information at our fingertips, allowing us to provide the best possible care.

3. ...

As the autumn leaves begin to fall and November graces us with its presence, it serves as a poignant reminder that this month is Alzheimer's Awareness Month. During these 30 days, we come together to shed light on the challenges that surround cognitive health and pledge to raise awareness, not just for ourselves but for our loved ones and the broader community.

At Texas Center for Lifestyle Medicine, we take this opportunity to reinforce our unwavering commitment to providing you with the knowledge, tools, and support you need to take charge of your brain health. Our mission is to empower you, your family, and our community to navigate the intricate path of cognitive wellness. To achieve this, we offer a multifaceted approach that encompasses education, community, and a deep understanding of the power of lifestyle choices.

🔬 Evidence-Based Brain Health Group Visits with Dr. Cheng Ruan

Leading the charge in our brain health initiatives is Dr. Cheng Ruan, a visionary in the field of L...

At Texas Center for Lifestyle Medicine (TCLM), we're always striving to provide you with the latest and most comprehensive approaches to improving your health and well-being. That's why we're excited to invite you to our upcoming Nutrition Group Visit on November 29th at 3:00 PM, led by the renowned nutrition expert, Ruben, and co-led by the esteemed Mind-Body Medicine Practitioner, Geny Moreno!

In this blog post, we'll take you on a journey through what you can expect from this unique event and how it embodies our commitment to promoting holistic wellness and exploring the fascinating connection between mind and body in nutrition.

Why You Should Attend:

1. Expert Guidance from Ruben:
Ruben is a well-respected nutritionist with years of experience in helping individuals achieve their health and wellness goals. His expertise will be at the forefront of our Nutrition Group Visit, guiding you through practical advice to improve your diet, achieve balance, and enhance your metabolic heal...