Did you know that the way you live your life can actually affect the expression of your genes and, in turn, prevent or heal chronic illnesses? Applying this knowledge to our lives shifts the focus from the things that are out of control, and empowers us to improve the factors we can control for our well-being. The field of study that summarizes this phenomenon, known as epigenetics, has revolutionized the way we approach health and medicine.

Impactful studies conducted by Dr. Dean Ornish, found that men with prostate cancer who participated in a program including a plant-based diet, stress management techniques, and exercise actually had decreased activity of genes associated with prostate cancer growth and increased activity of genes associated with suppressing tumor growth.

These findings expose the importance of addressing not just physical factors, but also emotional and social aspects in treating chronic diseases. For example, chronic stress and isolation has been...

What if I told you the reason you're bloated, constipated, and uncomfortable may have more to do with the WAY you eat, rather than what you eat? I know this may sound like a bit of a stretch, but bear with me. Imagine this scenario- you've had a frantic, stressful day, don't have time for lunch but feel the hanger pains coming on. While running errands, you scarf down the sandwich you threw together before flying out the door. By the time you arrive at your destination, you notice a bit of heartburn, and feel your pants pulling a bit tighter than usual. What happened in this scenario?

Our brain and nervous system are very intricately connected to our gut, so much so that we refer to the gut as the "second brain." When we receive bad news, or are extremely nervous, we may feel the heaviness, churning, butterflies, or cramps in our stomach. If we are feeling a significant amount of anxiety, maybe we even have to make an emergency stop in the nearest restroom! Why does this...