We are excited to bring our members at TCLM our Weight Loss/Metabolic Health Group Visit Program, led by Dr. Cheng Ruan. At TCLM, we believe in taking a comprehensive approach to weight loss and metabolic health, addressing not only the physical aspects but also the emotional, mental, and lifestyle factors that contribute to overall well-being. In this blog post, we will provide an overview of our program, highlighting the key topics we will be discussing and the transformative impact it can have on your life.

1. Understanding the Whole Picture: Dr. Ruan emphasizes the importance of looking beyond the numbers on the scale. Our program is designed to address the underlying factors that influence weight loss and metabolic health. We will delve into topics such as stress, emotional triggers, sleep quality, phytonutrients,  epigenetics, gut health, and more! We recognize that these factors can significantly impact our ability to reach our goals.

2. Stress Management: Stress is a...

Facing cancer can be an overwhelming and challenging journey, both physically and emotionally. In times like these, having a supportive community to lean on can make all the difference. At Texas Center for Lifestyle Medicine, we understand the importance of holistic care and the power of shared experiences. That's why we are excited to introduce our Cancer Support Group visits, led by the compassionate and knowledgeable Amy Bryant, NP.

Our support groups provide a safe and supportive environment for individuals affected by cancer. We understand that the journey through cancer can be challenging, and we believe that no one should have to face it alone. These support group visits offer a unique opportunity to connect with like-minded individuals who can empathize with your experiences and provide much-needed fellowship.

Here are some key aspects of our Cancer Support Group visits:

1. Community Fellowship: Our support group is a place where you can find comfort in knowing you are not...

Living with diabetes can be challenging, but finding a supportive community and gaining access to comprehensive information can make a world of difference. That's where Dr. Cheng Ruan's diabetes group visit program at TCLM comes into play. Designed to educate, inspire, and empower individuals with diabetes, this program focuses on various aspects of managing the condition, ranging from nutrition and exercise to stress reduction and social support. Let's explore the topics covered in multiple sessions, all geared toward achieving optimal health and well-being.

Nutrition and Meal Strategies: One of the pillars of managing diabetes effectively is maintaining a balanced diet. Dr. Cheng Ruan's program begins with a session on nutrition and meal strategies, providing participants with insights into creating healthy, diabetes-friendly meal plans. From understanding the importance of micronutrients and major food groups to navigating portion control, attendees gain practical knowledge on...

Living with fibromyalgia and chronic pain can be an overwhelming and isolating experience. At TCLM, we understand the challenges you face and are committed to guiding you through your healing journey. Our clinic offers a range of services and a compassionate team of experts dedicated to addressing the complex nature of fibromyalgia and chronic pain. In this blog post, we will delve into the diverse services we provide, aiming to support your physical, emotional, and spiritual well-being.

1. Nutrition Guidance from Registered Dietitian, Ruben Lespron: Proper nutrition plays a crucial role in managing fibromyalgia and chronic pain. Our registered dietitian, Ruben Lespron, works closely with patients to develop personalized nutrition plans that support optimal health. With a deep understanding of the relationship between food and inflammation, Ruben helps patients identify and avoid inflammatory triggers while incorporating nutrient-rich, anti-inflammatory foods into their diet.
2. Group...

Yesterday, in our Kitchen Behavior Training session, we had such a great conversation around brain health and realistic lifestyle tools proven to impact brain and mental health. Lifestyle Chef, Franklin discussed useful cooking and meal planning tips to help us increase foods and (especially healthy fats) that love us back! He also shared tips used to reduce inflammatory fats that may be hidden in common foods we consume.

Ruben Lespron, Registered Dietitian, opened the floor for the group to share their idea of balance when it comes to healthy foods versus foods that may be deemed as “bad,” such as sugar. With our mind-body medicine practitioner, Geny Moreno, we dove deep into unpacking our relationship with food and belief systems we have constructed in our minds that impact our intake of quality foods!


We also discussed the powerful impacts of having positive community involvement and meaningful relationship connections. Geny discussed how quality friendships and...

At TCLM, we understand how difficult it can be to battle the symptoms of complex, chronic conditions. Often, patients state that they have felt lost in the system, unheard, or passed around to various specialists with no real answers. Many who feel this way are those suffering from symptoms of fibromyalgia and chronic pain. Unfortunately, those with this condition are often left to their own devices when managing these symptoms and are generally misunderstood or untreated by the medical community.. That is why we have partnered with specialists who have unique insights into the pathophysiology of fibromyalgia development and ways to begin treating the root cause(s) of fibromyalgia.

Professionals on our team have met with various knowledgeable health professionals who are dedicated to unpacking the intricacies behind the development of complex conditions, and those who struggle with fibromyalgia. Such specialists within our ecosystem consist of chiropractors, sleep...

We are thrilled to announce that our clinic is launching a new series of group visit sessions, starting next week, led by our very own Dr. Cheng Ruan. These sessions are designed to provide support and education for patients dealing with autoimmune conditions, POTS/dysautonomia, fibromyalgia, chronic pain syndromes, diabetes, metabolic health (weight loss groups), and those wishing to focus on brain health!

These group visits are a wonderful opportunity to connect with others who are going through similar experiences, as well as to receive valuable information and insight from our expert clinicians. We know that managing chronic conditions can be challenging, and we want to provide a safe and supportive space for you to learn and grow together.

Dr. Ruan is passionate about empowering patients to take control of their health and improve their quality of life. His knowledge and expertise in these areas will provide you with the tools and resources you need to manage your...

If you have been feeling extra run-down lately, impacted by the stressors of everyday life and need to take a breather, here is your opportunity to take care of yourself! Thursday mornings, Geny Moreno will be leading her most popular Mind-Body Medicine interactive group visit in the clinic. At 8:30 AM, she will begin her Breathwork Group session. In this visit, Geny will be walking members through breathing techniques to improve autonomic nervous system function, promote relaxation, and improve vagal tone. This means you will leave feeling refreshed, with tools to take with you in everyday life, whether you are facing stressful circumstances or managing chronic health issues.

Evidence shows that breathing is so important for our immune function, cardiovascular health, metabolic function, and mental health. When we experience stress, or if we have accidentally trained ourselves to breathe improperly through habit formation, we rob our bodies of proper oxygenation and blood...

Nutrition group coaching sessions with Ruben, a Registered Dietitian, provide an interactive approach to learning how to eat in a healthy and non-restrictive manner. These sessions are designed to help members decrease inflammatory foods in their diets that could be impeding their health progress. During each session, Ruben opens the floor for questions and allows members to share their struggles, ideas, and progress. Every meeting is tailored to the needs of the group so that everyone can get the most out of it. If you're looking for a new way to improve your overall health through nutrition education, then Nutrition Group coaching sessions might be just what you need!

For those striving to improve their metabolic health, reduce inflammation, manage symptoms, ward off metabolic and immune issues, or just nurture better wellbeing overall, our group coaching provides members with an invaluable toolkit! During these interactive visits, members are taught how to eat in a healthy...